Bringing Mindfulness To The Workplace
Mindfulness is a state of active, open attention to the present. When we practice mindfulness, we bring our attention to our physical sensations, thoughts and emotions, and the environment around us. Mindfulness can be practiced in many ways: through meditation, yoga, or simply by taking a walk in nature.
In 2 minutes a day of taking in Sascha's leadership advice, you can become the leader you have always dreamed to be.