Bringing Mindfulness To The Workplace

2022-06-15 300 Red (420 × 300 px) without play button

Mindfulness is a state of active, open attention to the present. When we practice mindfulness, we bring our attention to our physical sensations, thoughts and emotions, and the environment around us. Mindfulness can be practiced in many ways: through meditation, yoga, or simply by taking a walk in nature.



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